Committing to therapy is a meaningful investment in your internal peace. My rate is $285 for a 50-minute individual session, providing a dedicated space for deep and lasting change.

I am an out-of-network provider. While I don't bill insurance companies directly, I want to make the reimbursement process as painless as possible for you. I can provide you with a monthly "superbill," or I can electronically submit those forms on your behalf as a courtesy.

Pro-Tip: Call your provider and ask about "out-of-network benefits" for CPT code 90834 (50 min sessions) . Most PPO plans reimburse a significant percentage once your deductible is met.

I am committed to making therapy accessible and reserve a limited number of slots for reduced-fee appointments based on financial hardship.

Note: My sliding scale slots are currently full. If you’d like to be added to a waitlist for a reduced-fee spot, please let me know.

To maintain momentum and see real progress, I typically see clients once per week. Consistency is key to the Internal Family Systems (IFS) process and helps us build the safety necessary for deep healing.

The duration of therapy depends on your unique goals, the complexity of your history, and the pace of your nervous system. Some clients achieve their initial goals within 6 to 12 months, while others choose to engage in long-term, deeper relational work over several years. We will continually check in on your progress to ensure our work feels meaningful and aligned.

Internal Family Systems (IFS) is an evidence-based, non-pathologizing model of psychotherapy that views human psychology as naturally multi-faceted. Rather than treating anxiety, perfectionism, people pleasing or rage as symptoms or character flaws, IFS views these symptoms as "parts" of your system - intelligent protective strategies that stepped up early on to keep you safe.

At the core of every person is the Self: a state of innate calm, clarity, confidence, and compassion. In our work together, we don't try to eliminate or force your protective parts to change. Instead, we help you access your Self-energy to listen to these parts, understand what they carry, and help your system safely unburden old trauma so you can lead your life from the internal safety of an Adult Self rather than young reactive survival strategies.

My expertise is focused exclusively on individual adults. While I don’t treat couples, I frequently help individuals "clean up their side of the street" within their relationships, which often leads to profound external shifts. If you are specifically looking for couples or child therapy, I am happy to provide a list of trusted colleagues.

Research shows that the "therapeutic alliance" (the connection between us) is the biggest predictor of success. You should feel a sense of safety, expertise, and a "click" with my personality.

I recommend we start with an initial video call. From there, the first few sessions serve as a "trial period" where we can see how it feels to be in the (virtual) room together. If it doesn't feel like the right fit, I will honestly and warmly help you find someone who is.

You can schedule a free 20-minute initial consultation through the contact page. We will discuss what you are looking for, answer any questions you have, and ensure we are a good relational fit before booking our first full session.